The Essential Fatty Acid + B Complex from The Organic Pharmacy is a dietary supplement that is designed to help support skin health, nervous system function, and energy levels. It is made with a blend of essential fatty acids (EFAs) and B vitamins, including:
- Linseed oil: Linseed oil is a good source of alpha-linolenic acid (ALA), an essential fatty acid that the body cannot produce on its own. ALA is important for skin health, heart health, and brain function.
- Evening primrose oil: Evening primrose oil is a good source of gamma-linolenic acid (GLA), an essential fatty acid that has been shown to help with skin conditions such as eczema and psoriasis.
- B vitamins: The B vitamins are a group of essential vitamins that are involved in many bodily functions, including energy production, nervous system function, and skin health.
Benefits of EFAs and B vitamins:
- EFAs are essential for maintaining healthy skin, hair, and nails.
- EFAs can help to reduce inflammation and improve joint pain.
- EFAs can help to improve heart health and reduce the risk of heart disease.
- EFAs can help to improve brain function and cognitive health.
- B vitamins:
- B vitamins are essential for energy production.
- B vitamins are important for nervous system function.
- B vitamins can help to improve mood and reduce stress.
- B vitamins can help to improve skin health.